Food is so personal and most of us have "broken-up" with it several times. I have had a very rocky relationship with it all my life, I even cut it out entirely more than once (not a good time)! But like all relationships you have to accept it for what is at it's core and that we cannot change it.

http://healthland.time.com/2012/10/01/infographic-guide-everything-you-need-to-know-about-calories/

I would post this infographic here but it wouldn't do it justice visit the link! Trust me your worth the  5 extra minutes!